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There are several variants of the Oncore but they all amount to much the same thing.
A feature of the Oncore is the 1PPS output with 500nS accuracy which may be used for locking oscillators.
Click here for connection and configuration data.
Small speed improvements may be achieved with tiny adjustments to sail trim, which can be difficult to detect unless a GPS or some form of speed display is in use. When travelling at only 4 or 5 knots a small increase can represent a considerable percentage speed gain.
Construction details and code here.